How Miesha turned running into true “me time”

Guest Post By: Miesha Dennis

I am a 28-year-old, full-time working mother of a beautiful 6-year-old girl, making the conscious decision to make running a part of my life.

The truth is… we live in a world that is consuming us and most of the time we are too busy to even realize it. We’re just living the same routine day in and day out. Running has forced me out of that routine. It has forced me to look at the world around me. It has forced me to go off the grid – NO DISTRACTIONS. I don’t have to worry about emails, text messages, or Facebook. It has become my “me” time, even my therapy in a sense.

Running has changed my life.

I run every chance I get – during my lunch breaks, in the mornings, after work – literally any chance I get. Where I used to just sit on my phone while my daughter was at Girl Scouts or dance classes, now I use that hour to hour-half to run. I even keep a spare change of running clothes and shoes in my car, just in case. It’s really quite simple. Even with the busiest schedules, you will make time for what’s important to you.

Even though I’d been running for about 4 months, I hadn’t participated in an official race, yet alone run with anyone else.

That was until I heard about the REI/BGR! Explorer 5K/10K Virtual Race.

I knew it was something I had to do. After all, I’m black. I’m a girl. I love to run. And I work for theNational Park Foundation. No brainer, right?

I joined Black Girls RUN! DC and registered for the virtual race. I met up with a group that does runs atNational Mall and Memorial Parks. We were a fierce 7-woman team. Some ladies were running theREI virtual race, while others were training for the Miami Ready or just running for fun.

The route looped around the Capitol to the Washington Monument, past the World War II Memorialand back around the Lincoln Memorial. The original route is approximately 5.2 miles. One of the ladies in the group offered to run the extra mile with me. A beautiful, loving, positive woman I had just met an hour before became my lifeline, my motivator, and helped me complete my first 10K race.

That day, I officially became a runner.

I came out there not sure if I would finish the 10K. And yet, I did it, proving that most of the time, our limits are only self-imposed. The feeling was overwhelming.

I’ve lived in this area all of my life. It took me 28 years to finally see and appreciate National Mall and Memorial Parks for what they really are… a beautiful, vast landscape full of so much history, tradition, and culture in the middle of our capital city. I’d like to thank REI and Black Girls RUN! for this amazing opportunity to experience my first race in a national park. Not only did I officially become a runner that day, but I also discovered that running is a great way to #FindYourPark.

I honestly cannot tell you what inspired me to go for that first run 4 months ago, but I’m glad I did. I have always lived by the idea that the key to a fulfilling life is trying to experience as many firsts as possible. I look forward to experiencing many more firsts with BGR!

Guess what? Miesha is a graphic designer! Need one? Contact her!


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