Live Well

4 Ways to Quiet a Racing Mind Before Bed

For as long as I can remember I've had racing thoughts before bed. As an entrepreneur, your mind is constantly thinking about your next move and getting to the next level. When the failure or success falls soley on your shoulders there is quite an overload of thoughts that go through your head. I don't… Continue reading 4 Ways to Quiet a Racing Mind Before Bed

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6 Elements of the Perfect Bath

I enjoy a nice bath at least once a week. Bath time is ME TIME and I really try to make it special. Here are my top 6 elements to enjoying the perfect bath. 1. Make it hot! Who wants to soak in cold (or even cool) bath water? Not me! I run my bath… Continue reading 6 Elements of the Perfect Bath

Live Well

10 Ways to Live the Good Life

Living "The Good Life" is all about holding yourself to the highest standard, taking care of your self and others and being confident enough to go after what you want. Are you living the Posh life? Take care of your body. Eat healthy when you can, get a good night’s sleep, and exercise. Your only connection… Continue reading 10 Ways to Live the Good Life

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Easy ways to eat more fresh fruits & veggies this summer

Did you know that research shows more than 90% of all Americans do not eat their recommended amounts of fruits & vegetables? So while you are enjoying the season, don't forget to enjoy your fruits and veggies. We're all about health right? Here are a few ways to get more fruits and vegetables every day… Continue reading Easy ways to eat more fresh fruits & veggies this summer